1 serving (42 grams) contains 190 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1073.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 508.5 mg | 22% | |
| Total Carbohydrates | 169.5 g | 61% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 67.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.0 mg | 8% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 395.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden syrup oat bar quakers
Golden Syrup Oat Bars by Quaker are a delightful snack inspired by traditional British cuisine, offering a sweet and satisfying treat. Made primarily from wholesome oats, these bars are blended with golden syrup to create a rich and chewy texture that’s perfect for on-the-go enjoyment. Oats are a natural source of fiber, which supports digestive health, making this snack a better alternative to many sugary options. While they provide energy and contribute to a feeling of fullness, the inclusion of golden syrup does mean the bars contain added sugars, so they should be enjoyed in moderation as part of a balanced diet. Ideal for a quick boost between meals, Golden Syrup Oat Bars embody the comforting essence of British baking traditions while delivering convenient nourishment in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
