1 serving (40 grams) contains 120 calories, 1.2 grams of protein, 0.1 grams of fat, and 32.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 128 g | 46% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 104 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 1240 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden raisin
Golden raisins are dried grapes, typically from seedless grape varieties such as Thompson Seedless, that have been treated with sulfur dioxide to maintain their light color. Originating from the Middle East and Mediterranean region, golden raisins are now enjoyed in cuisines worldwide, particularly in baking, salads, and savory dishes. Golden raisins are rich in natural sugars, providing a quick energy boost, and contain small amounts of dietary fiber, vitamins, and minerals. A 1-ounce (28g) portion provides approximately 85 calories, 1g of fiber, and trace amounts of potassium, iron, and B vitamins.
Health Benefits
- Rich in natural sugars, golden raisins provide a quick source of energy, making them ideal for pre- or post-workout snacks.
- Golden raisins contain potassium, which supports muscle function and helps regulate blood pressure.
- They offer a small amount of iron, which aids in the production of hemoglobin and supports oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store golden raisins in an airtight container in a cool, dry location for optimal freshness. Refrigerate for extended shelf life if not consumed quickly.
Common Questions About Golden raisin Nutrition
Are golden raisins high in protein and calories?
Golden raisins are not high in protein, offering only about 1.3 grams of protein per 1/4 cup (40 grams). However, they are relatively calorie-dense, providing approximately 120 calories per the same serving size, mostly from natural sugars and carbohydrates.
Can I eat golden raisins on a keto or low-carb diet?
Golden raisins are not suitable for a keto or strict low-carb diet because they are high in carbohydrates. A 1/4 cup serving contains about 31 grams of carbs, with most of those coming from natural sugars, making it incompatible with the carb limits of these diets.
What are the health benefits and concerns of eating golden raisins?
Golden raisins are a good source of quick energy and contain small amounts of vitamins like B6 and potassium, as well as antioxidants. However, they are high in sugar (around 24 grams per 1/4 cup), so consuming them in moderation is important, especially for those managing blood sugar levels.
What is a recommended serving size for golden raisins?
A recommended serving size for golden raisins is typically 1/4 cup (about 40 grams), which provides a balance of nutrients and energy without excessive sugar intake. You can enjoy them as a snack, added to cereals, or incorporated into baked goods.
How do golden raisins compare to regular raisins?
Golden raisins and regular raisins are nutritionally quite similar, with slight differences in flavor and processing methods. Golden raisins tend to be softer and sweeter due to being treated with sulfur dioxide and dried in controlled conditions, whereas regular raisins are sun-dried and have a darker, more caramelized flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
