1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 104 g | 37% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 56 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden puffs
Golden Puffs are a sweet and crunchy cereal made from puffed whole-grain wheat coated with sugar and molasses. Popular in many households, they offer a quick, easy breakfast option and are often enjoyed with milk or as a snack. Originating from traditional puffed grain methods and adapted for modern convenience, this cereal is associated primarily with Western cuisine. Golden Puffs contain essential vitamins and minerals, such as iron and B vitamins, often added during production to enhance their nutritional profile. While their whole-grain base provides some fiber, their high sugar content makes them a less favorable choice for those seeking low-sugar options. Moderation is key, as Golden Puffs can fit into a balanced diet when paired with nutrient-rich foods like fresh fruit or unsweetened yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
