1 serving (10 grams) contains 55 calories, 1.9 grams of protein, 4.3 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.2 g | 83% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45.5 mg | 1% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 42.4 g | 151% | |
| Sugars | 3.0 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.9 mg | 30% | |
| Iron | 9.1 mg | 50% | |
| Potassium | 1272.7 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden flaxseed
Golden flaxseeds, derived from the flax plant (Linum usitatissimum), are small, nutty-flavored seeds native to the Middle East but now cultivated worldwide. They are commonly used in baking, smoothies, or as a topping for salads and cereals. Flaxseeds are known for being a rich source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. They are high in dietary fiber, protein, and essential nutrients including magnesium, manganese, and B vitamins. Golden flaxseeds are comparable to brown flaxseeds in nutritional value but are slightly lighter and milder in flavor, making them versatile in recipes and suitable for a variety of cuisines.
Health Benefits
- Rich in omega-3 fatty acids (ALA), which support heart health and reduce inflammation.
- High in dietary fiber (7.7g per ounce), promoting healthy digestion and aiding in cholesterol management.
- Contains lignans, plant compounds with antioxidant properties that may help reduce cancer risk.
- Provides magnesium (110mg per ounce), crucial for muscle and nerve function and maintaining bone health.
- Source of plant-based protein (5.1g per ounce), supporting muscle repair and overall nutrition.
Dietary Considerations
Selection and Storage
Store golden flaxseeds in an airtight container in a cool, dark place to maintain freshness. Ground flaxseeds should be refrigerated and used within 1-2 months to prevent oxidation.
Common Questions About Golden flaxseed Nutrition
Is golden flaxseed high in protein?
Golden flaxseed is relatively high in protein, offering about 5.2 grams of protein per 2-tablespoon serving (28 grams). This makes it a good plant-based option for boosting protein intake, especially in vegetarian or vegan diets.
Can I eat golden flaxseed on a keto diet?
Yes, golden flaxseed is suitable for a keto diet as it is low in net carbs. A 2-tablespoon serving contains roughly 1 gram of net carbs, making it an excellent addition to keto-friendly recipes like smoothies, baked goods, or salads.
What are the health benefits of golden flaxseed?
Golden flaxseed is rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which supports heart health. It is also high in fiber, aiding digestion and promoting a feeling of fullness. Additionally, flaxseed contains lignans, which may have antioxidant and hormone-balancing properties.
What is the recommended serving of golden flaxseed?
A typical serving size of golden flaxseed is 1-2 tablespoons per day, providing a healthy balance of nutrients without excessive calorie intake. Be sure to grind flaxseed to optimize nutrient absorption and always drink plenty of water to support its fiber content.
How does golden flaxseed compare to chia seeds?
Golden flaxseed and chia seeds are both rich in omega-3 fatty acids and fiber, but flaxseed provides more lignans, which may support hormonal health. Chia seeds, on the other hand, have slightly higher fiber content per serving and can absorb more liquid, making them better for creating thick gels or puddings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
