1 serving (55 grams) contains 95 calories, 3.2 grams of protein, 0.8 grams of fat, and 18.5 grams of carbohydrates.
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Nutrition Information
Calories |
413.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1304.3 mg | 56% | |
| Total Carbohydrates | 80.4 g | 29% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 5.2 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 217.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden crumpet
Golden Crumpet is a classic British delicacy, cherished for its light, spongy texture and signature golden hue. Made primarily from refined wheat flour, water, yeast, and a pinch of salt, crumpets are cooked on a griddle, forming characteristic bubble-like holes that make them ideal for absorbing toppings like butter and jam. While crumpets provide a modest source of carbohydrates, their fiber content is relatively low compared to whole-grain options. They are low in fat but can become calorie-rich depending on the toppings. Traditionally enjoyed as part of breakfast or afternoon tea, crumpets are loved for their comforting simplicity and versatility. Although not highly nutrient-dense, crumpets can fit into a balanced diet when paired with wholesome toppings like avocado, nut butter, or fresh fruit. Their appeal lies in their light texture and adaptability to both sweet and savory pairings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
