Gold standard whey

Protein

Item Rating: 63/100

1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		240 mg	80%
Sodium		800.0 mg	34%
Total Carbohydrates		24 g	8%
	Dietary Fiber	0 g	0%
	Sugars	8.0 g
protein		192 g	384%
Vitamin D		0 mcg	0%
Calcium		800.0 mg	61%
Iron		4.0 mg	22%
Potassium		1200 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 72 cal (7.7%)

Protein: 768 cal (82.1%)

Carbs: 96 cal (10.3%)

About Gold standard whey

Gold Standard Whey, produced by Optimum Nutrition, is a popular protein powder derived primarily from whey isolate and whey concentrates. Originating from dairy sources, whey protein is a byproduct of cheese production and has gained prominence globally, particularly in fitness and nutrition communities. High in protein, it offers 24g per scoop (approx. 30g serving), while being low in fat and carbohydrates. It includes essential amino acids and is designed for muscle recovery, supporting active lifestyles and dietary supplementation. Gold Standard Whey is most commonly used in Western cuisines and fitness-focused diets, often blended into shakes or recipes to enhance protein intake.

Health Benefits

• Supports muscle repair and growth due to its high protein content (24g per serving).
• Provides essential amino acids, including leucine, which aids in muscle protein synthesis.
• Contains calcium (10% of daily value per serving), which supports bone health.
• Whey protein may assist in weight management by enhancing satiety and reducing cravings.
• Low in carbohydrates, making it suitable for those managing blood sugar levels.

Dietary Considerations

Allergens: Contains milk

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegan diets, dairy-free diets

Selection and Storage

Store in a cool, dry place, away from moisture and direct sunlight. Ensure the container is sealed tightly after each use.

Common Questions About Gold standard whey Nutrition

Is Gold Standard Whey high in protein?

Yes, Gold Standard Whey is high in protein, offering 24 grams of protein per 31-gram serving. This makes it an excellent source of protein for muscle recovery and growth, especially after workouts.

Can I use Gold Standard Whey on a keto diet?

Yes, Gold Standard Whey is compatible with a keto diet. One serving contains only 2–4 grams of carbohydrates (depending on the flavor) and is low in sugar, aligning well with keto’s low-carb requirements.

What are the health benefits of Gold Standard Whey?

Gold Standard Whey supports muscle recovery, promotes lean muscle growth, and aids in overall protein intake. It also provides 5.5 grams of naturally occurring branched-chain amino acids (BCAAs) per serving, which are vital for muscle repair and energy during exercise.

What is the recommended serving size for Gold Standard Whey?

The recommended serving size for Gold Standard Whey is one scoop, which is approximately 31 grams. It can be mixed with water, milk, or your choice of beverage to make a protein shake. Most people take 1–2 servings per day, depending on their protein requirements.

How does Gold Standard Whey compare to other protein powders?

Gold Standard Whey is considered a top-tier protein powder due to its fast-digesting whey isolate as a primary ingredient and its low fat and sugar content. Compared to blends or casein powders, it absorbs more quickly, making it ideal for post-workout nutrition.

Data Sources & Scientific References