1 serving (15 grams) contains 20 calories, 0.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free sweet cream
Sugar-free sweet cream is a dairy product made by whisking heavy cream or an alternative, such as coconut cream, that has been gently sweetened with sugar substitutes like stevia, monk fruit, or erythritol. It originated as a lower-calorie and carbohydrate option in Western culinary practices, particularly for individuals seeking healthier desserts or coffee creamers. This cream is often used in baking, beverages, or as a topping, providing richness without the excess sugar. Nutritionally, sugar-free sweet cream is high in fats, including saturated fat (for dairy variants) or medium-chain triglycerides (MCTs in coconut cream). It typically provides minor amounts of vitamins A and D, along with calcium, depending on the base used. When made with alternative cream bases, it may also contain fiber or essential fatty acids, enhancing its nutritional profile.
Health Benefits
- Supports bone health due to calcium content in dairy-based versions.
- Promotes energy metabolism with MCTs, particularly in coconut cream-based variants.
- Provides satiety and may support weight management due to high healthy fat content.
Dietary Considerations
Selection and Storage
Store sugar-free sweet cream in an airtight container in the refrigerator for up to 5 days. Stir or whisk before serving to maintain texture and consistency.
Common Questions About Sugar free sweet cream Nutrition
What are the nutritional facts of sugar-free sweet cream?
Sugar-free sweet cream typically contains around 30-50 calories per tablespoon, with 2-5 grams of fat and negligible protein or carbohydrates. It is often fortified with artificial sweeteners like sucralose or stevia, and it typically contains no fiber, vitamins, or minerals.
Can I have sugar-free sweet cream on a keto diet?
Yes, sugar-free sweet cream is generally keto-friendly because it is low in carbohydrates, typically containing 1 gram or less of net carbs per serving. However, you should check the label to ensure there are no hidden sugars or non-keto additives.
Is sugar-free sweet cream healthy?
Sugar-free sweet cream can be a healthier option for those managing sugar intake or diabetes, as it avoids added sugars. However, it may contain artificial sweeteners and preservatives, which some people prefer to avoid. Moderation is key, as it is calorie-dense due to its fat content.
What is the recommended serving size for sugar-free sweet cream?
The recommended serving size for sugar-free sweet cream is usually 1 tablespoon, which contains around 30-50 calories. Using it in moderation is important to avoid excess calorie intake, especially if you are monitoring your fat or calorie consumption.
How does sugar-free sweet cream compare to regular sweet cream?
Sugar-free sweet cream has fewer calories and no added sugars compared to regular sweet cream, making it a better choice for people watching their sugar intake. The taste may differ slightly due to the use of alternative sweeteners, and it often contains additional stabilizers or emulsifiers not found in regular cream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
