Nutrition Facts for Blackberry sweet tea

Blackberry Sweet Tea

Image of Blackberry Sweet Tea
Nutriscore Rating: 71/100

Elevate your refreshment game with this irresistible Blackberry Sweet Tea, a perfect blend of tangy fruitiness and classic Southern charm. Crafted with juicy, ripe blackberries transformed into a vibrant homemade syrup, this tea is lightly sweetened to enhance its natural flavors. Steeped black tea provides a robust base, while a splash of fresh lemon juice brightens every sip. Served over ice and optionally garnished with plump blackberries and lemon slices, this thirst-quenching drink is both visually stunning and delightfully invigorating. Ideal for summer gatherings or a moment of indulgence, this recipe delivers a refreshing twist on traditional sweet tea that's sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1.5 cups blackberries
  • 0.75 cups granulated sugar
  • 4 cups water
  • 3 pieces black tea bags
  • 4 cups cold water
  • 2 tablespoons lemon juice
  • 2 cups ice cubes
  • 0.25 cups fresh blackberries (optional, for garnish)
  • 4 slices lemon slices (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium saucepan, combine the blackberries, granulated sugar, and 1 cup of water. Place over medium heat and bring to a simmer.

2

Simmer the blackberry mixture for 5-7 minutes, stirring occasionally, until the blackberries have softened and released their juices.

3

Use a fine mesh strainer to strain the blackberry mixture into a bowl, pressing gently to extract as much juice as possible. Discard the solids and set the blackberry syrup aside to cool.

4

In a large pot, bring 3 cups of water to a boil. Once boiling, remove the pot from heat and add the black tea bags.

5

Steep the tea bags for 5 minutes, then remove and discard the tea bags.

6

In a large pitcher, combine the freshly brewed tea, cold water, and the prepared blackberry syrup. Stir well to combine.

7

Stir in the lemon juice, adjusting to taste if desired.

8

Add the ice cubes directly to the pitcher or serve the tea over ice in individual glasses.

9

Optional: Garnish each glass with fresh blackberries and a lemon slice for an extra touch of freshness.

10

Serve immediately and enjoy your refreshing Blackberry Sweet Tea!

Cooking Tip: Take your time with each step for the best results!
702
cal
4.1g
protein
180.5g
carbs
1.4g
fat

Nutrition Facts

1 serving (2869.0g)
Calories
702
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.6 g
Cholesterol 0 mg 0%
Sodium 68 mg 3%
Total Carbohydrate 180.5 g 66%
Dietary Fiber 15.1 g 54%
Total Sugars 165.0 g
Protein 4.1 g 8%
Vitamin D 0.0 mcg 0%
Calcium 183 mg 14%
Iron 1.8 mg 10%
Potassium 496 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.1%%
2.2%%
1.7%%
Fat: 12 cal (1.7%%)
Protein: 16 cal (2.2%%)
Carbs: 722 cal (96.1%%)