1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Godamba roti
Godamba roti is a popular flatbread originating from Sri Lankan cuisine, often featured in dishes like kottu roti. Made from wheat flour, water, oil, and a pinch of salt, the dough is rolled thin and cooked on a hot griddle, yielding a soft, pliable texture. It is versatile and pairs well with curries or stir-fried vegetables. While Godamba roti is rich in carbohydrates due to its flour base, its nutritional profile largely depends on preparation methods. Traditional recipes use oil for pliability, making it higher in fat content. While not inherently unhealthy, moderation is key, as excessive consumption can contribute to calorie overload. Opting for whole wheat flour can boost fiber content for added health benefits. Known for its satisfying chewiness and adaptability, Godamba roti holds a special place in Sri Lankan food culture but should be enjoyed thoughtfully within a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
