Goats milk

Dairy

Item Rating: 67/100

1 serving (240 grams) contains 168 calories, 9.0 grams of protein, 10.0 grams of fat, and 11.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		168
% Daily Value*
Total Fat		10.0 g	12%
	Saturated Fat	6.5 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		27 mg	9%
Sodium		120 mg	5%
Total Carbohydrates		11.0 g	4%
	Dietary Fiber	0 g	0%
	Sugars	11.0 g
protein		9 g	18%
Vitamin D		29.0 mcg	145%
Calcium		327 mg	25%
Iron		0.1 mg	0%
Potassium		498 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 90 cal (52.9%)

Protein: 36 cal (21.2%)

Carbs: 44 cal (25.9%)

About Goats milk

Goat’s milk is derived from domesticated goats and is a staple in many cuisines worldwide, particularly in Mediterranean, Middle Eastern, and African regions. It has been consumed for centuries as a nutritious alternative to cow’s milk and is increasingly popular due to its unique composition. Compared to cow’s milk, goat’s milk contains smaller fat molecules and less lactose, making it easier for some people to digest. It is an excellent source of high-quality protein, calcium, potassium, and vitamins such as B2 (riboflavin) and A. Its creamy texture and slightly tangy flavor make it appealing both as a beverage and as an ingredient in cheeses, yogurts, and sauces. Goat’s milk has a nutrient-rich profile that supports bone health, metabolic functions, and energy production.

Health Benefits

• Supports bone health due to high calcium content (approx. 330 mg per cup).
• Promotes digestion with naturally smaller fat molecules and moderate lactose levels, making it easier to digest for some individuals.
• Boosts immune function thanks to vitamins A and B2, which are essential for healthy skin, eyes, and metabolism.
• Provides high-quality protein for muscle repair and overall growth (8-9 grams per cup).
• Aids in maintaining electrolyte balance through potassium, supporting heart and muscle function.

Dietary Considerations

Allergens: Contains lactose, milk protein

Suitable for: Vegetarian diet, low-carb diet

Not suitable for: Vegan diet, individuals with dairy allergies or lactose intolerance depending on severity

Selection and Storage

Store goat’s milk in the refrigerator at or below 40°F (4°C) and consume within 7-10 days after opening for maximum freshness.

Common Questions About Goats milk Nutrition

Is goat's milk high in protein?

Yes, goat's milk is a good source of protein, providing around 9 grams per cup (240 ml). This makes it a great option for individuals looking to increase their protein intake from dairy-based sources.

Can I drink goat's milk on a keto diet?

Goat's milk can be consumed on a keto diet in moderation, as it contains approximately 11 grams of carbohydrates and 8 grams of fat per cup. Opt for unsweetened versions and track your daily carb intake accordingly.

What are the health benefits of goat's milk?

Goat's milk is less allergenic and easier to digest than cow's milk due to its smaller fat globules and lower lactose content. It is also rich in nutrients such as calcium, vitamin B6, and selenium, which support bone health and immune function.

How much goat's milk should I consume per day?

A serving size of goat's milk is typically one cup (240 ml). Adults can include 1-2 servings of dairy daily, depending on their dietary needs and tolerance levels. Consult a nutritionist if you have dietary restrictions or health concerns.

How does goat's milk compare to cow's milk?

Goat's milk is higher in healthy fats and easier to digest due to its unique protein structure. It has slightly less lactose than cow's milk, making it a better option for those with mild lactose intolerance. However, goat's milk can have a distinct taste compared to cow's milk.

Data Sources & Scientific References