1 serving (28 grams) contains 75 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
641.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 35.9 g | 179% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 2700.9 mg | 117% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goats feta
Goat's feta is a type of cheese traditionally made from goat's milk and is a staple in Greek and Mediterranean cuisines. It has a tangy, slightly salty flavor and a creamy yet crumbly texture. It is lower in fat and calories compared to cow's milk feta and contains protein, calcium, and essential vitamins such as B2 (riboflavin) and B12. Goat's milk is generally easier to digest for some people due to its lower lactose content and smaller fat globules. A 1-ounce serving of goat's feta provides around 74 calories, 5-6 grams of protein, and approximately 140 milligrams of calcium, contributing to bone health and muscle function.
Health Benefits
- Rich in calcium (140mg per ounce), which supports healthy bones and teeth.
- Contains protein (5-6g per ounce), aiding muscle repair and growth.
- Provides vitamin B12, essential for red blood cell formation and energy metabolism.
- Lower in lactose compared to cow's milk, making it potentially easier to digest for sensitive individuals.
- Contains medium-chain fatty acids, which may support metabolism and energy production.
Dietary Considerations
Selection and Storage
Store goat's feta in brine or tightly sealed in the refrigerator at temperatures below 40°F. Use clean utensils to prevent contamination and consume within 1-2 weeks of opening for optimal freshness.
Common Questions About Goats feta Nutrition
Is goat’s feta high in protein?
Goat’s feta is a good source of protein, providing around 4 grams of protein per 28-gram serving (1 ounce). This makes it a suitable choice for adding protein to meals, especially for those who prefer dairy products from goat's milk. It also supplies essential amino acids for muscle and tissue repair.
Can I eat goat’s feta on a keto diet?
Yes, goat’s feta is compatible with a keto diet due to its low carbohydrate content. A 28-gram serving typically contains less than 1 gram of carbs, making it an excellent choice for those following a ketogenic lifestyle while also adding flavor and protein to meals.
What are the health benefits and concerns of eating goat’s feta?
Goat’s feta is rich in nutrients like calcium, vitamin B2, and phosphorus, which support bone health and energy production. However, it is also high in sodium, with about 260 mg per 28-gram serving, which can be a concern for individuals managing blood pressure or sodium intake. It also contains saturated fat, so moderation is advised for heart health.
How much goat’s feta should I eat in one serving?
A recommended portion size of goat’s feta is about 28 grams (1 ounce), which contains approximately 80 calories, 4 grams of protein, and 6 grams of fat. This amount can easily be added to salads, sandwiches, or used as a topping without exceeding daily calorie or fat limits.
How does goat’s feta compare to cow’s feta in taste and nutrition?
Goat’s feta has a tangier flavor and slightly softer texture compared to cow’s feta, which is milder and firmer. Nutritionally, goat’s feta is generally easier to digest for those sensitive to cow’s milk and contains slightly more calcium and medium-chain fatty acids, which may promote better metabolic health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
