1 serving (28 grams) contains 75 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
641.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 35.9 g | 179% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 2700.9 mg | 117% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goats feta
Goat's feta is a tangy, crumbly cheese made from goat's milk, commonly associated with Mediterranean and Middle Eastern cuisines. Its bold, savory flavor makes it a key ingredient in salads, pastries, and savory dishes. Nutritionally, goat's feta is a source of high-quality protein, calcium, and essential vitamins such as B2 and B12, supporting bone health and energy metabolism. It's lower in lactose compared to cow's milk cheese, making it a potential option for those with lactose sensitivities. Goat's milk is also rich in medium-chain fatty acids, which may be easier to digest. However, like most cheeses, it contains a noticeable amount of sodium and saturated fat, so moderation is recommended. Goat's feta offers a unique combination of sharp taste and nutrient density, making it a versatile and flavorful choice for a balanced diet.
