1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and cheese sandwich
A chicken and cheese sandwich is a savory dish made by layering cooked chicken and cheese between slices of bread. Originating as a popular Western-style meal, it is now enjoyed worldwide as a versatile and convenient option. The nutritional profile of this sandwich depends on the ingredients, but it is typically rich in protein from the chicken, calcium from the cheese, and carbohydrates from the bread. A standard chicken and cheese sandwich averages about 300-400 calories, 20-25g of protein, and 10-15g of fat, making it a balanced option for a quick meal when prepared thoughtfully. Whole-grain bread and lean chicken can enhance its nutritional benefits, while additional toppings like vegetables can contribute valuable vitamins and fiber.
Health Benefits
- High in protein: Chicken provides approximately 25g of high-quality protein per 100g, supporting muscle repair and overall growth.
- Rich in calcium: Cheese offers around 200-250mg of calcium per 1 oz serving, promoting strong bones and teeth.
- Good source of energy: Whole-grain bread contributes complex carbohydrates and fiber, providing sustained energy and aiding digestion.
Dietary Considerations
Selection and Storage
Store leftover cooked chicken in an airtight container in the refrigerator and consume within 2-3 days. Assemble the sandwich fresh to avoid soggy bread. If pre-made, refrigerate and consume within 24 hours.
Common Questions About Chicken and cheese sandwich Nutrition
How much protein and calories does a chicken and cheese sandwich typically contain?
A standard chicken and cheese sandwich made with 3 oz of chicken breast, 1 slice of cheese, 2 slices of whole-grain bread, and light mayonnaise contains approximately 30g of protein and 350-400 calories. The exact nutrient content can vary depending on portion size and the type of bread or cheese used.
Is a chicken and cheese sandwich suitable for a low-carb or keto diet?
A traditional chicken and cheese sandwich is not keto-friendly due to the bread, which is high in carbohydrates. However, you can modify it by using low-carb bread or wrapping the ingredients in lettuce to make it suitable for a keto or low-carb diet. Pairing chicken and cheese, which are naturally low in carbs, works well with these diets when adjusted.
What are the health benefits or concerns of eating a chicken and cheese sandwich?
A chicken and cheese sandwich provides a good source of lean protein, calcium (from the cheese), and important vitamins like B6 and niacin from chicken. However, it can be high in sodium and saturated fats, especially if processed cheese or white bread is used. Opt for whole-grain bread and low-fat cheese to improve nutritional quality.
What is the recommended portion size for a chicken and cheese sandwich?
A recommended portion size would be one sandwich made with 3-4 oz of grilled chicken, 1 slice of cheese, and 2 slices of whole-grain bread, totaling around 350-450 calories. This serves as a balanced meal for most adults; larger or smaller portions can be adjusted based on daily calorie needs and activity levels.
How does a chicken and cheese sandwich compare to other sandwich options?
Compared to a ham or roast beef sandwich, a chicken and cheese sandwich is often lower in sodium and saturated fat when lean, grilled chicken is used. It also provides more protein and less fat than a cheese-only sandwich. However, it might contain fewer vegetables compared to a veggie sandwich, so adding lettuce, tomato, or spinach is recommended.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
