1 serving (100 grams) contains 124 calories, 10.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5226.2 mg | 1742% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 576.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat brain
Goat brain, a delicacy in many cuisines like Indian, Pakistani, and Middle Eastern, is prized for its rich, creamy texture and distinct flavor. Known locally as "Maghaz" in South Asia, it is often served sautéed with spices or enjoyed in curries. Nutritionally, goat brain is a dense source of essential nutrients, including protein, healthy fats, and vitamins like B12, which supports nervous system health, and D, critical for bone health. It also contains minerals such as iron and phosphorus. However, goat brain is high in cholesterol and saturated fat, so moderation is advised for those concerned with heart health or maintaining balanced cholesterol levels. Its unique taste and texture make it a favored ingredient in traditional dishes, though its rich nutrient profile should be weighed against potential dietary drawbacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
