1 serving (35 grams) contains 90 calories, 2.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
612.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1020.4 mg | 44% | |
| Total Carbohydrates | 122.4 g | 44% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 6.8 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.0 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 272.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free whole grain toast
Gluten Free Whole Grain Toast is a versatile and nutritious bread option made without wheat, rye, or barley, catering to those with gluten sensitivity or celiac disease. Typically crafted from a mix of nutrient-rich grains and seeds such as brown rice, quinoa, millet, and flaxseed, this toast offers a hearty, nutty flavor with a satisfying texture. Its origins are tied to the modern gluten-free movement, which emphasizes whole food ingredients for enhanced digestive health. High in fiber, this toast supports healthy digestion and provides sustained energy, making it a great base for breakfast or snacks. It’s often free from artificial additives and preservatives, with additional nutrients like omega-3 fatty acids and plant-based protein. While it’s a wholesome choice, calorie-conscious consumers should note that some gluten-free breads may contain slightly more sugar or fat to improve taste and texture. Pair it with nutrient-dense toppings for a balanced meal.
