Gluten free pretzels

Snack

Item Rating: 57/100

1 serving (30 grams) contains 110 calories, 1.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		550.0
% Daily Value*
Total Fat		5 g	6%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1500 mg	65%
Total Carbohydrates		115.0 g	41%
	Dietary Fiber	5 g	17%
	Sugars	5 g
protein		5 g	10%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		100.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 45 cal (8.6%)

Protein: 20 cal (3.8%)

Carbs: 460 cal (87.6%)

About Gluten free pretzels

Gluten-free pretzels are a modern variation of the traditional snack originating from European cuisine, specifically Germany, where pretzels were first popularized. Made without wheat or other gluten-containing grains, these pretzels use alternative flours such as rice flour, almond flour, or sorghum flour. They are typically baked and have a similar crunch and flavor to their gluten-containing counterparts. Nutritionally, they are lower in protein compared to standard pretzels but may offer a source of simple carbohydrates that provide quick energy. Many brands fortify gluten-free pretzels with additional nutrients, such as iron, to compensate for the loss of natural vitamins found in wheat-based products.

Health Benefits

• Supports those with celiac disease or gluten sensitivities by eliminating gluten, which can cause adverse digestive and immune responses.
• Provides energy through carbohydrates, beneficial for physical activity or post-workout recovery.
• Often fortified with iron, which supports oxygen transport and energy production in the body.

Dietary Considerations

Allergens: Contains soy, nuts (depending on flour type)

Suitable for: Gluten-free, vegetarian

Not suitable for: Nut-free (if using almond flour), low-carb diets

Selection and Storage

Store in an airtight container in a cool, dry place to maintain crispness for up to one week. Avoid exposure to humidity, which can lead to staleness.

Common Questions About Gluten free pretzels Nutrition

Are gluten-free pretzels high in protein?

Gluten-free pretzels are typically low in protein, containing about 1-3 grams of protein per serving (approximately 1 ounce or 28 grams). They are primarily made from gluten-free flours like rice, corn, or potato starch, which are not significant protein sources.

Can I eat gluten-free pretzels on a keto diet?

Gluten-free pretzels are generally not suitable for a keto diet as they are high in carbohydrates, with around 20-25 grams of carbs per 1-ounce serving. Most gluten-free pretzels are made from starches and grains, making them incompatible with the low-carb requirements of keto.

Are gluten-free pretzels a healthy snack choice?

Gluten-free pretzels can be part of a balanced diet in moderation, but they are typically low in fiber and nutrients compared to whole-grain snacks. They may contain added salt or sugar, so people with sodium or blood sugar concerns should consume them cautiously.

What is the recommended portion size for gluten-free pretzels?

A typical serving size for gluten-free pretzels is about 1 ounce or approximately 15-20 pretzels, depending on the brand. This provides around 100-120 calories, but it’s important to check the packaging for specific serving sizes and nutritional information.

How do gluten-free pretzels compare to regular pretzels?

Gluten-free pretzels often have a similar calorie content to regular pretzels but may lack fiber as they are commonly made from refined gluten-free flours. Their texture can be slightly lighter and crunchier due to the alternative ingredients used in production.

Data Sources & Scientific References