1 serving (28 grams) contains 100 calories, 2.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
847.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.7 mg | 3% | |
| Total Carbohydrates | 186.4 g | 67% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free matzoh
Gluten-Free Matzoh is a Passover staple made specifically for those with gluten sensitivities or celiac disease. It provides a suitable alternative to traditional matzoh while adhering to kosher dietary laws. Typically crafted from gluten-free flours like tapioca, potato starch, or almond flour, it mimics the crisp, unleavened texture of the original. Originating from Jewish cuisine, matzoh commemorates the Exodus from Egypt, symbolizing the haste in which bread was prepared. While it offers a gluten-free option, its nutritional profile can vary—some varieties are low in fiber and high in starch, so portion control is important. Gluten-Free Matzoh can be a versatile component in meals, from soups to snacks, but should be consumed in moderation as part of a balanced diet. Always check individual packaging for allergen safety and certification to ensure it meets both health and religious requirements.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
