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Gluten free cauliflower crust pizza

Gluten free cauliflower crust pizza

Dinner

Item Rating: 67/100

1 serving (100 grams) contains 170 calories, 7.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

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408.7
calories
16.8
protein
36.1
carbohydrates
21.6
fat

Nutrition Information

1 cup (240.4g)
Calories
408.7
% Daily Value*
Total Fat 21.6 g 27%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0 g
Cholesterol 48.1 mg 16%
Sodium 961.5 mg 41%
Total Carbohydrates 36.1 g 13%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 16.8 g 33%
Vitamin D 0 mcg 0%
Calcium 360.6 mg 27%
Iron 3.6 mg 20%
Potassium 480.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

35.6%
16.6%
47.9%
Fat: 194 cal (47.9%)
Protein: 67 cal (16.6%)
Carbs: 144 cal (35.6%)

About Gluten free cauliflower crust pizza

Gluten Free Cauliflower Crust Pizza is a modern take on classic pizza, inspired by health-conscious trends and Italian cuisine. The crust is crafted primarily from cauliflower, blended with eggs, cheese, and gluten-free flour for structure and flavor. This alternative base is lower in carbohydrates than traditional wheat-based crusts and packed with nutrients like vitamin C and fiber from the cauliflower. The topping options are endless, allowing for further customization to suit dietary preferences. While the crust is a healthier option for those avoiding gluten or focusing on a lower-carb diet, some recipes may include added cheese or oils that could increase the calorie count. Perfect for those seeking a delicious yet lighter pizza experience, the cauliflower crust delivers a satisfying taste without compromising on texture or flavor.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.