Cauliflower gnocchi

Dinner

Item Rating: 77/100

1 serving (140 grams) contains 140 calories, 2.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		237.3
% Daily Value*
Total Fat		5.1 g	6%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		779.7 mg	33%
Total Carbohydrates		37.3 g	13%
	Dietary Fiber	10.2 g	36%
	Sugars	3.4 g
protein		3.4 g	6%
Vitamin D		0 mcg	0%
Calcium		33.9 mg	2%
Iron		0.8 mg	4%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 45 cal (22.0%)

Protein: 13 cal (6.5%)

Carbs: 149 cal (71.5%)

About Cauliflower gnocchi

Cauliflower gnocchi is a modern variation of the traditional Italian pasta dish, made primarily from cauliflower instead of wheat flour or potatoes. This adaptation caters to health-conscious eaters seeking a lower-carb or gluten-free alternative. Cauliflower gnocchi is lower in calories and carbohydrates compared to traditional gnocchi, often containing around 140-150 calories and 20-30 grams of carbohydrates per serving, depending on the specific recipe used. It is rich in several nutrients found in cauliflower, such as vitamin C, vitamin K, and fiber. This dish also aligns with plant-based dining trends while retaining the comfort-food appeal of Italian cuisine.

Health Benefits

• High in vitamin C, supporting immune health and promoting collagen production.
• Provides dietary fiber, aiding in digestion and supporting gut health.
• Contains antioxidants, such as glucosinolates, which help reduce oxidative stress and inflammation.

Dietary Considerations

Allergens: Contains May contain wheat or egg if made with traditional recipes

Suitable for: Gluten-free, low-carb, vegetarian

Not suitable for: Keto (depending on carbohydrate content), low fodmap (cauliflower may trigger ibs symptoms)

Selection and Storage

Store cauliflower gnocchi in an airtight container in the refrigerator for up to 3 days or freeze uncooked for extended shelf life. Cook from frozen or thaw before boiling or pan-frying.

Common Questions About Cauliflower gnocchi Nutrition

Is cauliflower gnocchi high in protein?

Cauliflower gnocchi is not considered high in protein; depending on the brand, it typically contains around 2 grams of protein per serving. It is lower in protein compared to traditional potato gnocchi or pasta, making it less ideal as a significant source of protein.

Can I eat cauliflower gnocchi on a keto diet?

Cauliflower gnocchi can be keto-friendly depending on the recipe or brand, as some contain minimal carbs (typically around 13-16 grams of net carbs per serving). Be cautious and check the label, as certain versions may include added flours or starches that increase the overall carbohydrate content.

Is cauliflower gnocchi healthy?

Cauliflower gnocchi is generally considered a healthier alternative to traditional gnocchi due to its lower calorie count (around 140-150 calories per serving) and vitamin-rich profile. It offers fiber, vitamin C, and antioxidants, but some store-bought options may be high in sodium or contain added ingredients, so it's important to review the label.

What is the recommended serving size for cauliflower gnocchi?

The standard serving size for cauliflower gnocchi is typically 1 cup or about 140 grams, which contains roughly 150 calories depending on the brand. For a balanced meal, pair it with a protein source and vegetables to make it more filling and ensure nutritional completeness.

How does cauliflower gnocchi compare to traditional gnocchi?

Cauliflower gnocchi is lower in calories and carbs compared to traditional gnocchi, which is made primarily of potatoes and flour. Traditional gnocchi contains approximately 200 calories and 40-50 grams of carbs per serving, while cauliflower gnocchi has around 150 calories and 13-16 grams of net carbs. Cauliflower gnocchi also offers additional fiber and vitamins, but the texture is slightly different, often requiring careful preparation, such as sautéing, to avoid becoming mushy.

Data Sources & Scientific References