1 serving (85 grams) contains 200 calories, 5.0 grams of protein, 1.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten-free shell pasta
Gluten-Free Shell Pasta is a versatile, wheat-free alternative perfect for those with gluten sensitivities or dietary preferences. Made from nutrient-packed ingredients like rice flour, corn flour, or lentil flour, this pasta delivers the same comforting texture as traditional shell pasta. Its origins trace back to Italian cuisine, where shell-shaped pasta, or "conchiglie," is cherished for its ability to cradle sauces, cheeses, and vegetables. Rich in fiber and protein when crafted from legumes, gluten-free shell pasta can support digestion and sustained energy levels. However, depending on the brand, certain varieties may be lower in protein or fortified nutrients compared to wheat-based options. Ideal for creamy dishes, hearty soups, or cold pasta salads, it’s a delicious and inclusive choice for those seeking healthier, allergy-friendly meals without sacrificing taste or culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
