Shell Pasta with Broccoli Garlic
Transform your weeknight dinner routine with this vibrant and flavorful Shell Pasta with Broccoli Garlic recipe! Perfectly al dente shell pasta is tossed with tender broccoli florets, golden garlic slices, and a hint of red pepper flakes for a subtle kick. A drizzle of olive oil and the brightness of fresh lemon zest elevate this dish, while grated Parmesan melts into a light, cheesy sauce that clings to every shell. With just 30 minutes from start to finish, this one-pan, vegetarian pasta delight is as quick and easy as it is delicious. Serve it as a comforting main course or a satisfying side dish, and watch it become a family favorite. Keywords: shell pasta, broccoli garlic pasta, quick vegetarian dinner, parmesan pasta recipe, easy weeknight meals.
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Recipe Information
Ingredients
- 12 oz shell pasta
- 4 cups broccoli florets
- 5 large garlic cloves
- 3 tbsp olive oil
- 0.5 tsp red pepper flakes
- 0.5 cup parmesan cheese, grated
- 1 tsp lemon zest
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 cup pasta water
Instructions
Bring a large pot of salted water to a boil. Add the shell pasta and cook according to package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta and set aside.
While the pasta cooks, heat 3 tablespoons of olive oil in a large skillet over medium heat.
Thinly slice the garlic cloves and add them to the skillet. Cook for 1-2 minutes, stirring frequently, until the garlic becomes fragrant and lightly golden. Be careful not to burn it.
Add the broccoli florets to the skillet along with 1/4 cup of water. Cover the skillet and cook for 4-5 minutes, until the broccoli is tender but still bright green.
Uncover the skillet and add the red pepper flakes, salt, and black pepper. Stir well to combine.
Add the cooked shell pasta to the skillet along with the reserved pasta water. Toss everything together to coat the pasta evenly.
Stir in the grated parmesan cheese and lemon zest, ensuring the cheese melts and creates a light sauce with the pasta water.
Taste and adjust seasoning as needed. Remove from heat and serve immediately, garnished with additional parmesan cheese if desired.
Nutrition Facts
Calories |
1797 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.4 g | 76% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 3069 mg | 133% | |
| Total Carbohydrate | 261.0 g | 95% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 9.3 g | ||
| Protein | 60.6 g | 121% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 575 mg | 44% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 928 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
