1 serving (30 grams) contains 110 calories, 1.8 grams of protein, 0.4 grams of fat, and 23.4 grams of carbohydrates.
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 93.6 g | 34% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten-free all-purpose flour
Gluten-Free All-Purpose Flour is a versatile blend designed for those with gluten sensitivities or celiac disease. Typically crafted from a mix of rice flour, tapioca starch, potato starch, and other gluten-free ingredients, it mimics the baking properties of traditional wheat flour. Popular worldwide, it readily adapts to various cuisines, from American to European and Asian recipes, making it ideal for baking cakes, breads, cookies, or thickening sauces. This flour is naturally low in protein compared to wheat-based flours and often fortified to include fiber and nutrients lost during milling. While a healthier option for those avoiding gluten, it can sometimes lack the elasticity found in wheat flour, necessitating additional binders like xanthan gum or guar gum in recipes. Its lack of gluten makes it gentle on digestion, appealing to health-conscious individuals and food enthusiasts exploring allergen-free cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
