1 serving (25 grams) contains 112 calories, 1.8 grams of protein, 3.0 grams of fat, and 18.8 grams of carbohydrates.
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Nutrition Information
Calories |
1125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 187.5 g | 68% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 62.5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glucose biscuit
Glucose biscuits are a popular processed snack originating from Europe and widely consumed in Indian and international cuisines. Made primarily from wheat flour, sugar, and partially hydrogenated fats or palm oil, they are a quick source of energy. These biscuits are often fortified with glucose, making them a carbohydrate-dense food, and some varieties may also include added vitamins such as B-complex and minerals like calcium. Each serving (typically 2-3 biscuits) contains approximately 120-150 calories, with a composition of simple carbohydrates, moderate fat, and very low protein content. However, they can be high in added sugars, which contribute to their sweet flavor and quick energy boost. They are commonly marketed for rapid energy replenishment, especially for children and labor-intensive workers, though moderation is recommended due to sugar content.
Health Benefits
- Provides quick energy due to its high glucose and carbohydrate content, which contributes about 20-25g of carbs per serving.
- May support nerve function if fortified with B-complex vitamins like B2 (riboflavin) and B3 (niacin).
- Fortification with calcium in some varieties can contribute to strong bones and teeth, providing around 5-10% of daily calcium needs.
Dietary Considerations
Selection and Storage
Store glucose biscuits in an airtight container in a cool, dry place to maintain freshness and prevent moisture absorption.
Common Questions About Glucose biscuit Nutrition
What is the nutritional content of glucose biscuits?
Glucose biscuits typically contain around 450-500 calories per 100 grams, with approximately 8 grams of fat, 70-75 grams of carbohydrates (including sugars), and just 5-6 grams of protein. They are low in fiber and usually do not contain significant amounts of vitamins or minerals.
Are glucose biscuits suitable for a keto diet?
No, glucose biscuits are not suitable for a keto diet because they are high in carbohydrates, often exceeding 70 grams per 100 grams. Keto diets require low-carb options with minimal sugar content, making glucose biscuits incompatible.
Are glucose biscuits healthy or should I avoid them?
Glucose biscuits can provide a quick energy source due to their sugar and carbohydrate content, but they are not considered nutritionally dense. Regular consumption may contribute to increased sugar intake, which can impact blood sugar levels and overall health, particularly for individuals with diabetes or those watching their weight.
How many glucose biscuits can I eat in one serving?
A typical serving size would be 2-4 glucose biscuits, which amounts to approximately 80-120 calories. This is a reasonable portion for a snack, but moderation is key given their high sugar and calorie content.
How do glucose biscuits compare to digestive biscuits?
Glucose biscuits are sweeter and contain more sugar compared to digestive biscuits, which often include higher fiber content and fewer sugars. Digestive biscuits may be a slightly healthier option depending on your dietary goals, particularly if you're looking for a less sweet and more fiber-rich choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
