1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 100% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.6 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glory bowl sauce
Glory Bowl Sauce is a creamy, tangy dressing that originated in health-focused, vegetarian cuisine and is often paired with grain bowls, salads, or roasted vegetables. Typically made with tahini, nutritional yeast, soy sauce, lemon juice, and garlic, this sauce is both flavorful and nutrient-dense. Rich in plant-based proteins and healthy fats, its nutritional profile includes key vitamins like B-complex (from nutritional yeast) and minerals such as calcium and magnesium (from tahini). As a homemade dressing option, it can enhance meals while offering notable nutritional benefits.
Health Benefits
- Rich in Vitamin B12 from nutritional yeast, which supports energy production and nerve health.
- Contains healthy fats from tahini that promote heart health and brain function.
- Provides plant-based protein, aiding muscle repair and overall bodily functions.
- High in magnesium, an essential mineral for bone health and improved sleep quality.
- Good source of calcium from tahini, contributing to stronger bones and teeth.
Dietary Considerations
Selection and Storage
Store Glory Bowl Sauce in an airtight container in the refrigerator for up to one week. Stir before use, as ingredients may naturally separate.
Common Questions About Glory bowl sauce Nutrition
What is the nutritional content of Glory Bowl Sauce?
Glory Bowl Sauce typically contains around 150-200 calories per serving (2-3 tablespoons) and provides small amounts of protein (around 1-2 grams). It is rich in healthy fats due to its base of oils and tahini and contains vital nutrients like vitamin E from the oils and sesame seeds.
Is Glory Bowl Sauce compatible with a vegan diet?
Yes, Glory Bowl Sauce is typically vegan-friendly, as it does not contain animal products. However, you should check the specific recipe or label for honey or other non-vegan ingredients that may occasionally be included.
Are there any health benefits or concerns with Glory Bowl Sauce?
Glory Bowl Sauce is a good source of healthy fats, primarily from tahini and oils, which can support heart and brain health. However, it may contain a high amount of calories and sodium if store-bought versions or excessive amounts are used, so portion control is important.
What is the recommended serving size for Glory Bowl Sauce?
A typical serving size of Glory Bowl Sauce is about 2-3 tablespoons, which is sufficient to add flavor without overwhelming calories or fat intake. Start with this amount and adjust based on personal preferences.
How does Glory Bowl Sauce compare to similar sauces like tahini dressing or hummus?
Glory Bowl Sauce is richer in oils and has a more pourable consistency compared to hummus, which is thicker and higher in fiber due to chickpeas. It is similar to tahini dressing but usually incorporates additional flavors like nutritional yeast for a unique taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
