1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glazed tofu
Glazed Tofu is a flavorful plant-based dish that features tofu coated in a savory or sweet glaze, often inspired by Asian cuisine. It typically includes ingredients like soy sauce, garlic, ginger, honey or maple syrup, and sesame oil, creating a balanced blend of sweet and umami flavors. Packed with high-quality protein, tofu is naturally low in saturated fat and cholesterol-free, making it an excellent choice for heart health and weight management. It is also a good source of essential nutrients like calcium, iron, and magnesium. The glaze can vary in sugar and sodium content depending on the recipe, so opting for low-sodium soy sauce or natural sweeteners can make it more health-conscious. Glazed Tofu offers versatility; it can be paired with rice, vegetables, or noodles to create a satisfying and nutrient-rich meal suitable for vegan, vegetarian, and flexitarian diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
