Glazed Tofu with Bok Choy

Nutriscore Rating: 77/100

Delight your taste buds with this vibrant and wholesome Glazed Tofu with Bok Choy recipe! Packed with plant-based protein and crisp-tender greens, this dish features extra-firm tofu pan-seared to golden perfection and baby bok choy charred for a smoky depth. Tossed in a sweet and savory glaze made with soy sauce, honey (or maple syrup), garlic, and ginger, every bite bursts with umami. The quick-cooking technique ensures a meal that’s ready in just 35 minutes, making it perfect for busy weeknights or an effortless dinner party entree. Garnished with sesame seeds and sliced green onions, and beautifully paired with steamed rice or noodles, this recipe is a healthful, flavor-packed way to enjoy Asian-inspired cuisine at home.

Recipe Information

• Prep Time: 15 min
• Cook Time: 20 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 14 oz Extra firm tofu
• 4 heads Bok choy (small or baby bok choy)
• 3 tbsp Soy sauce
• 2 tbsp Honey or maple syrup
• 1 tbsp Rice vinegar
• 1 tbsp Sesame oil
• 2 cloves Garlic (minced)
• 1 tsp Fresh ginger (grated)
• 2 tsp Cornstarch
• 2 tbsp Water
• 2 tbsp Vegetable oil
• 1 tbsp Sesame seeds (optional, for garnish)
• 2 stalks Green onions (sliced, optional for garnish)

📝 Instructions

9 steps

1. Press the tofu to remove excess moisture: wrap the tofu block in a clean kitchen towel, place it on a plate, and set a heavy object (like a skillet) on top for about 15 minutes.

2. While the tofu is pressing, rinse the bok choy thoroughly to remove any dirt, and slice each head in half lengthwise. Set aside.

3. Cut the pressed tofu into 1-inch cubes.

4. In a small bowl, mix the soy sauce, honey or maple syrup, rice vinegar, sesame oil, minced garlic, grated ginger, cornstarch, and water. Stir well to form a smooth glaze and set aside.

5. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes in a single layer and cook until golden brown on all sides, about 6-8 minutes. Remove the tofu from the pan and set aside.

6. In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the bok choy, cut-side down, and cook for 2-3 minutes until slightly charred. Flip the bok choy and cook for another 2-3 minutes until tender but still crisp.

7. Return the tofu to the skillet with the bok choy. Pour the prepared glaze over the tofu and bok choy, stirring gently to coat everything evenly. Cook for 2-3 minutes until the glaze thickens slightly and everything is heated through.

8. Remove the skillet from the heat and transfer the glazed tofu and bok choy to serving plates.

9. Sprinkle with sesame seeds and sliced green onions, if desired. Serve immediately with steamed rice or noodles for a complete meal.

Nutrition Facts

1 serving (226.6g)

Calories		301
% Daily Value*
Total Fat		19.3 g	25%
	Saturated Fat	2.7 g	14%
	Polyunsaturated Fat	5.7 g
Cholesterol		0 mg	0%
Sodium		495 mg	22%
Total Carbohydrate		16.8 g	6%
	Dietary Fiber	3.4 g	12%
	Total Sugars	9.7 g
Protein		17.7 g	35%
Vitamin D		0.0 mcg	0%
Calcium		455 mg	35%
Iron		3.9 mg	21%
Potassium		409 mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 693 cal (55.8%%)

Protein: 282 cal (22.7%%)

Carbs: 266 cal (21.5%%)