1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bourbon glazed salmon
Bourbon glazed salmon is a flavorful dish originating from American cuisine, often celebrated for its balance of sweet and savory notes. The salmon is typically marinated in a bourbon-based glaze featuring soy sauce, brown sugar, garlic, and other seasonings before being baked or grilled. Salmon is rich in high-quality protein and omega-3 fatty acids, which contribute significantly to heart and brain health. This dish also provides important vitamins such as vitamin B12 and selenium. The bourbon glaze adds a touch of indulgence while typically being low in fat if prepared properly. Ingredients used in the glaze may contribute added sugars, so moderation is advised as part of a balanced diet.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health by reducing triglycerides and inflammation.
- High-quality protein content contributes to muscle repair and supports overall bodily functions.
- Contains selenium, a powerful antioxidant that helps maintain thyroid function and boosts immune health.
Dietary Considerations
Selection and Storage
Store raw salmon in the refrigerator at 40°F (4°C) or below and cook within 1-2 days. Leftovers should be refrigerated in an airtight container and consumed within 3 days.
Common Questions About Bourbon glazed salmon Nutrition
What is the nutritional content of bourbon glazed salmon?
Bourbon glazed salmon is an excellent source of protein, typically containing around 25-30 grams of protein per 6-ounce serving. It is also rich in omega-3 fatty acids, B vitamins (like B6 and B12), and minerals such as selenium. However, the bourbon glaze can contribute to added sugars and calories, with a serving usually containing between 300-450 calories, depending on the amount of glaze used.
Can I eat bourbon glazed salmon on a low-carb or keto diet?
Bourbon glazed salmon is not ideal for strict low-carb or keto diets due to the sugar content in the glaze, which can add 5-15 grams of carbohydrates per serving. For keto compliance, consider preparing the salmon with a sugar-free bourbon glaze or substituting the glaze with keto-friendly seasonings and healthy fats.
What are the health benefits or concerns of bourbon glazed salmon?
Salmon itself is a nutrient powerhouse, providing heart-healthy omega-3 fatty acids, lean protein, and antioxidants like astaxanthin. However, the bourbon glaze, depending on preparation, can add unnecessary sugar and sodium, which may be a concern for those managing blood sugar levels or hypertension. To maximize health benefits, opt for a lighter glaze or use natural, less processed sweeteners.
How much bourbon glazed salmon should I eat in a serving?
A standard serving size of bourbon glazed salmon is around 4-6 ounces of cooked fish, which provides approximately 200-300 calories and sufficient protein for a meal. Pairing it with a healthy side like steamed vegetables or a salad can create a balanced meal. Aim for 2-3 servings of fatty fish, like salmon, per week as recommended by dietary guidelines.
How does bourbon glazed salmon compare to other glazed fish recipes?
Bourbon glazed salmon typically has a richer, sweet-and-smoky flavor profile compared to other glazed fish recipes, such as honey mustard or teriyaki. It may contain more sugar because of the bourbon-based glaze. If you’re looking for a lighter option, consider a citrus glaze or a simple herb rub to reduce added calories and sugars while maintaining flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
