Glace au yaourt

Dessert

Item Rating: 59/100

1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		119.0 mg	5%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	0 g	0%
	Sugars	47.6 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		0.2 mg	1%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 85 cal (24.3%)

Protein: 28 cal (8.1%)

Carbs: 238 cal (67.6%)

About Glace au yaourt

Glace au yaourt, or yogurt ice cream, is a dairy-based dessert originating from France. Known for its creamy texture and tangy flavor, it combines yogurt with sugar and sometimes additional flavorings or fruit. Glace au yaourt typically contains protein, calcium, and probiotics from the yogurt, making it a dessert with some nutritional value in moderation. Depending on the recipe, it may also contain fats and sugars that contribute to its caloric content. It often appeals to those seeking a lighter alternative to traditional ice cream, though its nutritional profile can vary significantly depending on added ingredients.

Health Benefits

• Rich in calcium, which supports bone health and helps maintain strong teeth.
• Contains probiotics from yogurt that can promote a healthy gut microbiota and aid digestion.
• Provides protein, which is essential for muscle repair and overall body function.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant, dairy-allergic

Selection and Storage

Store glace au yaourt in an airtight container in the freezer and consume within 1-2 weeks to maintain optimal texture and flavor. Allow it to soften slightly before serving for the best consistency.

Common Questions About Glace au yaourt Nutrition

Is Glace Au Yaourt high in protein?

Glace Au Yaourt, or yogurt-based ice cream, contains moderate amounts of protein depending on the recipe. A typical 100-gram serving made with Greek yogurt may have around 4-5 grams of protein, but this can vary depending on additional ingredients like sugar or flavorings.

Can I eat Glace Au Yaourt on a keto diet?

Glace Au Yaourt is generally not keto-friendly due to the high sugar content commonly found in most recipes. To make it keto-compatible, you can use unsweetened full-fat Greek yogurt and replace sugar with a low-carb sweetener like erythritol or stevia.

Is Glace Au Yaourt healthy?

Glace Au Yaourt can be a healthier dessert option compared to traditional ice cream, as it often contains probiotics and less fat if made with low-fat yogurt. However, store-bought versions may have added sugars, so choosing a low-sugar or homemade version is best for maintaining overall health.

What is the recommended serving size for Glace Au Yaourt?

A standard serving size of Glace Au Yaourt is about 100-150 grams, which provides approximately 120-180 calories depending on the amount of sugar and fat included. Stick to one serving as a treat while monitoring portion sizes to avoid excessive calorie intake.

How does Glace Au Yaourt compare to traditional ice cream?

Glace Au Yaourt is typically lower in fat and calories than traditional ice cream, as it uses yogurt instead of heavy cream. However, the sugar content can be similar depending on the recipe, so it’s important to check ingredients. Additionally, it may offer probiotics if made with live-culture yogurt, which traditional ice cream lacks.

Data Sources & Scientific References