1 serving (150 grams) contains 144 calories, 26.2 grams of protein, 4.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
227.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 153.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.4 g | 82% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gitl head bream
The gilt-head bream, a prized Mediterranean fish, is known for its delicate flavor and tender, flaky flesh. Rich in protein and omega-3 fatty acids, this fish supports heart health, brain function, and reduces inflammation. Low in calories, the gilt-head bream is an excellent choice for those seeking a lean source of nourishment. Popular in Mediterranean cuisine, it is often baked, grilled, or steamed to preserve its natural flavors and nutritional benefits. Gilt-head bream is also a good source of essential vitamins and minerals, including vitamin B12, iodine, selenium, and phosphorus, which contribute to healthy metabolism, thyroid function, and bone strength. While its fat content is largely beneficial, it can be higher in farm-raised varieties compared to wild-caught ones. This versatile fish is not only delicious but also fits well into a balanced diet, making it a healthy and flavorful addition to numerous dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
