1 serving (32 grams) contains 160 calories, 1.0 grams of protein, 7.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1185.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.9 g | 66% | |
| Saturated Fat | 37.0 g | 185% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 777.8 mg | 33% | |
| Total Carbohydrates | 163.0 g | 59% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 81.5 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 370.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Girl scouts thin mints
Girl Scouts Thin Mints are iconic chocolate-coated mint cookies distributed as part of the Girl Scouts Cookie Program, which originated in the United States to support scouting activities. Thin Mints are characterized by their unique combination of a crisp chocolate wafer infused with peppermint flavor and coated in a layer of rich chocolate. Nutritionally, these cookies are high in carbohydrates and sugars, with moderate amounts of fat, and provide minimal protein, vitamins, or minerals. As a processed treat, they are designed to be enjoyed in moderation rather than as a source of substantial nutrition.
Health Benefits
- Thin Mints contain cocoa, which offers antioxidants such as flavonoids that can support heart health when consumed in moderate amounts.
- Peppermint oil or flavoring in Thin Mints may provide mild digestive benefits, though it is present in very small quantities.
- The carbohydrates in Thin Mints can provide a quick energy boost, though primarily from sugars.
Dietary Considerations
Selection and Storage
Store Thin Mints in a cool, dry place or refrigerate to maintain their crisp texture and prevent melting of the chocolate coating.
Common Questions About Girl scouts thin mints Nutrition
Are Girl Scouts Thin Mints high in protein?
No, Girl Scouts Thin Mints are not high in protein. Each serving (4 cookies) contains only 1 gram of protein, making them a low-protein snack option.
Can I eat Girl Scouts Thin Mints on a keto diet?
Girl Scouts Thin Mints are not compatible with a keto diet. With 21 grams of total carbohydrates and 10 grams of sugar per serving (4 cookies), they are too high in carbs for someone following strict keto guidelines.
Are there any health concerns with eating Girl Scouts Thin Mints?
While Thin Mints can be an enjoyable treat, their high sugar and saturated fat content (10 grams of sugar and 5 grams of saturated fat per serving) might be a concern if consumed in large amounts. They lack significant nutritional benefits, so moderation is key for a balanced diet.
How many Girl Scouts Thin Mints should I eat in a single serving?
The recommended serving size for Girl Scouts Thin Mints is 4 cookies, which contain 160 calories. If you're watching your calorie or sugar intake, consider sticking to this portion or limiting it further.
How do Girl Scouts Thin Mints compare to other Girl Scout Cookies?
Thin Mints are one of the lower-calorie Girl Scout cookies, with 160 calories per serving (4 cookies). However, they have a similar sugar content compared to other varieties like Samoas or Tagalongs. They stand out for their chocolate and mint flavor, which differs from the caramel and peanut butter flavors of other cookies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
