1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gipsland yogurt
Gippsland Yogurt is a creamy, Australian-made dairy product celebrated for its rich texture and exceptional flavor. Originating from the Gippsland region, it combines locally-sourced milk with high-quality ingredients to produce a decadent yogurt experience. Available in a variety of flavors, from traditional to fruity options, it is known for its indulgent, dessert-like appeal. Nutritionally, Gippsland Yogurt provides a good source of calcium, protein, and probiotics, which support bone health and digestive wellness. However, it can be high in fats and sugars, depending on the flavor, making it a less ideal choice for low-calorie diets. The yogurt's full-bodied texture comes from the use of cream, ensuring a satisfying eating experience. Perfect as a snack, dessert, or breakfast addition, Gippsland Yogurt strikes a balance between indulgence and nutritional benefits for those seeking a premium yogurt option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
