1 serving (57 grams) contains 200 calories, 7.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.0 g | 96% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gionelli sausage pattie
Gionelli Sausage Pattie is a type of processed meat product made from ground pork, seasoned with spices and herbs. Originating from Italian-American cuisine, sausage patties are commonly used as part of breakfast meals or in sandwiches. Typically, a serving contains protein, fat, and sodium, with approximately 140-160 calories per patty depending on size and preparation method. These patties are rich in protein but can also be high in saturated fats and sodium, which should be monitored as part of a balanced diet.
Health Benefits
- High protein content helps support muscle growth and repair, with approximately 7-10 grams per patty.
- Provides significant iron content, which aids in red blood cell production and oxygen transport.
- Contains B vitamins such as B12, which are essential for energy metabolism and neurological health.
Dietary Considerations
Selection and Storage
Store sausage patties in the refrigerator at or below 40°F. If unopened, keep in their original package; once opened, use within 1-3 days or freeze for longer storage. Ensure thorough cooking to an internal temperature of 160°F.
Common Questions About Gionelli sausage pattie Nutrition
Is Gionelli Sausage Pattie high in protein?
Yes, Gionelli Sausage Patties are relatively high in protein. Each patty typically contains around 8-10 grams of protein per serving, making it a good protein source for breakfast or snacks, but check the label for exact quantities.
Can I eat Gionelli Sausage Patties on a keto diet?
Yes, Gionelli Sausage Patties are generally suitable for a keto diet due to their low carbohydrate content, usually less than 2 grams per patty. However, be cautious of added sugars or fillers by reviewing the ingredient list.
Are there any health concerns with eating Gionelli Sausage Patties?
Gionelli Sausage Patties are high in sodium, often containing 300-400 mg per patty, which could be a concern for individuals with high blood pressure or those needing to limit salt intake. Additionally, as with most processed meats, they may contain preservatives or additives.
What is the recommended serving size for Gionelli Sausage Patties?
A standard serving size for Gionelli Sausage Patties is one patty, weighing approximately 1-2 ounces and containing around 100-150 calories. Pair them with whole grains and vegetables for a balanced meal.
How do Gionelli Sausage Patties compare to other breakfast meats?
Compared to bacon or traditional pork sausage, Gionelli Sausage Patties provide similar protein levels but may have slightly less fat depending on the variety. They are a convenient, portion-controlled option when compared to bulk sausages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
