1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Giniling
Giniling is a Filipino dish made from ground meat, typically pork or beef, combined with vegetables such as potatoes, carrots, and tomatoes, and often seasoned with garlic, onion, and soy sauce. A staple in Filipino cuisine, it is commonly served with rice and is known for its savory and hearty flavors. Nutritionally, giniling provides a balance of macronutrients, offering a good source of protein (13.3g per serving) and healthy fats (10g per serving). It also contains carbohydrates (6.7g) and dietary fiber (1.3g) from the vegetables, along with iron (1.3mg) and vitamin C (6.7mg), contributing to its overall nutritional value. However, its exact nutritional profile varies based on the specific ingredients and preparation method used.
Health Benefits
- High protein content (13.3g per serving) supports muscle repair and maintenance.
- Rich in vitamin C (6.7mg per serving) to boost immune system function and support collagen production.
- Iron content (1.3mg per serving) aids in oxygen transport and helps prevent anemia.
Dietary Considerations
Selection and Storage
Store cooked giniling in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Giniling Nutrition
Is giniling high in protein?
Yes, giniling is relatively high in protein, containing about 13.3 grams per 100 grams. This makes it a good option for muscle repair and maintenance, especially for individuals with higher protein needs.
Can I eat giniling on a keto diet?
Giniling can be suitable for a keto diet, as it contains only 6.7 grams of carbs per 100 grams. For strict keto adherence, ensure the recipe avoids added high-carb ingredients like potatoes and sugary sauces.
What are the health benefits and concerns of eating giniling?
Giniling provides a good balance of protein, fat, and essential nutrients, making it beneficial for maintaining energy and muscle health. However, the sodium content (333 mg per 100 g) might require monitoring for those on low-sodium diets or with hypertension.
What is a recommended serving size for giniling?
A typical serving size for giniling is about 150-200 grams, providing roughly 250-333 calories. Pair it with steamed vegetables or cauliflower rice for balanced nutrition.
How does giniling compare to ground turkey in nutrition?
Giniling (ground pork or beef) has higher fat (10 g per 100 g) compared to ground turkey, which is typically leaner with around 3-5 g of fat. While pork giniling is richer in flavor, turkey is often preferred for lower fat and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
