1 serving (30 grams) contains 120 calories, 1.5 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 80.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gingerbread star cookie
Gingerbread star cookies are festive treats originating from European holiday traditions, particularly in Germany and Scandinavia. These spiced cookies are typically made from a combination of flour, sugar, molasses, butter, eggs, and warming spices like ginger, cinnamon, and cloves. They are often decorated with icing or sugar toppings. While primarily enjoyed as a dessert or snack, gingerbread cookies provide small amounts of dietary fiber from molasses and trace minerals such as iron and calcium depending on the recipe. However, due to high sugar content and refined carbohydrates, their consumption should be moderate in a balanced diet.
Health Benefits
- Molasses used in gingerbread provides small amounts of iron, which supports oxygen transport in the blood.
- Cinnamon and ginger in these cookies contain antioxidants that may help reduce oxidative stress in the body.
- Ginger has anti-inflammatory properties, which may support digestive health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store gingerbread star cookies in an airtight container at room temperature for up to two weeks or in the freezer for up to three months to maintain freshness.
Common Questions About Gingerbread star cookie Nutrition
How many calories and nutrients are in a Gingerbread Star Cookie?
A standard Gingerbread Star Cookie (around 25 grams) typically contains approximately 120-150 calories, 2 grams of protein, 5 grams of fat, and 19 grams of carbohydrates, along with minimal vitamins or minerals. Most of the calories come from sugar and refined flour, with only trace amounts of dietary fiber.
Can I eat Gingerbread Star Cookies on a keto diet?
Traditional Gingerbread Star Cookies are not keto-friendly as they are high in carbohydrates, with about 19 grams per cookie. However, keto-friendly recipes substitute almond or coconut flour and low-carb sweeteners to lower the carb content, making them more suitable for a keto diet.
Are Gingerbread Star Cookies vegan or vegetarian?
Gingerbread Star Cookies are vegetarian, but they are not inherently vegan as traditional recipes often use butter, eggs, or honey. Vegan versions can be made using plant-based substitutes like coconut oil, flaxseed 'eggs,' and agave syrup or maple syrup.
How many Gingerbread Star Cookies should I eat in one serving?
A reasonable serving size is one to two cookies, depending on their size and your dietary needs. Consuming one cookie (about 120-150 calories) can be a treat without overindulging in sugar and calories, while still enjoying the festive flavor.
How do Gingerbread Star Cookies compare to sugar cookies?
Gingerbread Star Cookies typically contain spices like ginger, cinnamon, and cloves, giving them a richer and more complex flavor than sugar cookies. They also have slightly less sugar than traditional sugar cookies, but both are similar in calorie content and should be enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
