1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 30.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gibanica
Gibanica is a traditional Balkan pastry, most commonly associated with Serbian cuisine, but also enjoyed across other Southeast European countries. It is typically made from layers of phyllo dough filled with a mixture of soft white cheese, eggs, and often cream, creating a rich and savory dish. Nutritionally, a 100g serving provides approximately 225 calories, offering a significant source of protein (7.5g), fats (15g), and carbohydrates (17.5g). Gibanica contains minerals like calcium (100mg) and iron (1mg), with a modest contribution of 10 IU of vitamin D per serving. It is a caloric-dense food and is often consumed as a treat or comfort food rather than an everyday staple.
Health Benefits
- Rich source of dietary calcium (100mg per serving) which supports bone health and nerve function.
- Contains a moderate amount of high-quality protein (7.5g per serving), which aids in muscle repair and growth.
- Provides 10 IU of vitamin D, which helps with calcium absorption and immune function.
Dietary Considerations
Selection and Storage
Store gibanica in an airtight container in the refrigerator for up to 3 days or freeze for extended storage, reheating in the oven to retain its texture.
Common Questions About Gibanica Nutrition
Is Gibanica high in protein?
Gibanica contains 7.5 grams of protein per serving, making it a moderate source of protein. The protein primarily comes from the cheese and eggs used in traditional recipes, making it a satisfying option for those seeking protein-rich foods.
Can I eat Gibanica on a keto diet?
Gibanica is not ideal for a strict keto diet, as it contains 17.5 grams of carbohydrates per serving. While it does have a high fat content (15 grams), the carbs from the pastry layers may not fit into a low-carb or keto meal plan without modifications.
What are the health benefits or concerns of eating Gibanica?
Gibanica provides energy through its balance of fats, carbohydrates, and protein, along with some calcium from the cheese. However, it is relatively high in fat (15 grams) and sodium (300 mg), which may be a concern for individuals with heart or blood pressure issues if consumed in excess.
What is the recommended serving size for Gibanica?
A typical serving size of Gibanica is around 150 grams, providing approximately 225 calories. Portion control is recommended, especially given its dense calorie and fat content, to enjoy it as part of a balanced meal.
How does Gibanica compare to similar foods like quiche?
Gibanica is similar to quiche in its use of eggs and dairy but differs due to the pastry layers that provide more texture. Quiche generally has fewer carbohydrates and can be lower in fat depending on the recipe, making it a slightly lighter alternative depending on dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
