1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1301.8 mg | 56% | |
| Total Carbohydrates | 130.2 g | 47% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Geroosterd broodje
A geroosterd broodje, or roasted bread roll, is a toasted bread product that originates from Dutch and broader European cuisine. Typically made from a basic dough of wheat flour, yeast, water, and salt, it is commonly toasted for added texture and flavor. Nutritionally, geroosterd broodje provides a source of carbohydrates as its primary macronutrient, offering quick energy. Depending on the preparation, it may also contain fiber, iron, and small amounts of protein, particularly if made with whole-grain flour or seeds. However, its nutritional profile can vary based on the toppings or spreads, which may introduce additional fats, sugars, or vitamins depending on choices like butter, cheese, or vegetables.
Health Benefits
- Provides a quick energy boost due to its high carbohydrate content, crucial for brain and muscle function.
- Whole-grain versions are rich in dietary fiber, which supports healthy digestion and can help regulate blood sugar levels.
- Contains B vitamins (such as thiamine and niacin) found in enriched flours, which are essential for energy metabolism.
Dietary Considerations
Selection and Storage
Store bread rolls in an airtight container at room temperature for up to 2-3 days or freeze for longer freshness. Toast just before serving for best results.
Common Questions About Geroosterd broodje Nutrition
Is geroosterd broodje high in protein?
Geroosterd broodje, or toasted bread, is not typically high in protein. A single slice of toasted whole-grain bread contains about 4-5 grams of protein, while white bread contains slightly less at 2-3 grams per slice. If you're looking to increase protein intake, consider pairing it with toppings like nut butter or eggs.
Can I eat geroosterd broodje on a keto diet?
Traditional geroosterd broodje made from regular bread is not suitable for a keto diet, as it is high in carbohydrates. A single slice of white or whole-grain bread can contain 12-20 grams of carbs, which can quickly exceed the daily carb limit for ketosis. For a keto-friendly option, consider using low-carb or almond flour-based bread.
Is geroosterd broodje healthy, and are there any concerns?
Geroosterd broodje can be part of a healthy diet if made with whole-grain or high-fiber bread options, which are rich in vitamins, minerals, and fiber. However, overloading it with sugary spreads or consuming white bread versions frequently could lead to spikes in blood sugar levels. Additionally, overly toasting bread can produce acrylamide, a compound linked to potential health risks when consumed in excess.
What is a recommended serving size for geroosterd broodje?
A typical serving size is one or two slices of toasted bread, depending on your caloric needs and dietary goals. For instance, a single slice of whole-grain toast contains around 70-80 calories, while white bread might have 60-70 calories per slice. Pairing the toast with nutrient-dense toppings like avocado or eggs can create a balanced meal.
How does geroosterd broodje compare to plain bread?
Geroosterd broodje and plain bread have virtually the same calorie and nutrient content because toasting does not significantly alter their composition. However, toasting bread can make it slightly lighter and crispier, offering a different texture and flavor. Some studies suggest toasted bread may have a slightly lower glycemic index, but the difference is minimal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
