1 serving (50 grams) contains 100 calories, 4.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 595.2 mg | 198% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gerookte ei salade
Gerookte Ei Salade, or Smoked Egg Salad, is a flavorful Dutch-inspired dish that combines traditional egg salad ingredients with a smoky twist. Typically made from hard-boiled eggs that are lightly smoked, this salad features mayonnaise, mustard, herbs like chives or parsley, and sometimes a hint of lemon juice for brightness. Originating from Dutch cuisine, the smoked eggs provide a rich, savory depth that sets it apart from standard egg salads. It’s often enjoyed as a topping for bread or crackers, making it a versatile choice for any meal or snack. Nutritionally, Gerookte Ei Salade offers a good source of protein and essential vitamins from the eggs, but it can be high in fat due to the mayonnaise. Opting for lighter mayo or yogurt-based alternatives can enhance its health profile while retaining its creamy texture and bold flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
