1 serving (50 grams) contains 12 calories, 2.0 grams of protein, 0.3 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 0.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 188.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Germen de alfalfa
Germen de Alfalfa, or alfalfa sprout germ, is derived from the sprouted seeds of the alfalfa plant, a staple in health-focused diets. Originating from Middle Eastern and South Asian cuisines, it has gained global popularity for its light, nutty flavor and versatility in salads, sandwiches, and stir-fries. Rich in essential nutrients, it boasts high levels of vitamins C and K, along with calcium, iron, and fiber, promoting bone health, immunity, and digestion. Germen de Alfalfa is also a source of antioxidants, helping to combat oxidative stress. While generally considered a nutritious superfood, it should be consumed in moderation due to occasional links with bacterial contamination, especially if eaten raw. Proper washing and sourcing from trusted providers alleviate such concerns. Overall, Germen de Alfalfa is an excellent addition to a balanced diet for those seeking flavorful, nutrient-packed options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
