1 serving (10 grams) contains 55 calories, 1.9 grams of protein, 4.3 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.4 g | 131% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 66.7 g | 238% | |
| Sugars | 4.8 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 428.6 mg | 32% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 1428.6 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Geound flaxseeds
Ground flaxseeds, derived from the tiny seeds of the flax plant, are a nutritional powerhouse rooted in ancient Middle Eastern agriculture. Known for their mild, nutty flavor, they’re commonly used in baking, smoothies, and as an egg substitute in plant-based recipes. Packed with omega-3 fatty acids, fiber, and lignans, flaxseeds are celebrated for their heart-healthy benefits, supporting digestion, and promoting balanced cholesterol levels. Rich in essential nutrients like magnesium, potassium, and B vitamins, they contribute to overall wellness. However, moderation is key—excessive consumption may lead to digestive discomfort. Ground flaxseeds are more absorbable compared to whole seeds, maximizing their nutritional impact. Versatile and wholesome, they’re a staple in health-conscious diets worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
