1 serving (100 grams) contains 370 calories, 7.9 grams of protein, 2.7 grams of fat, and 77.2 grams of carbohydrates.
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Nutrition Information
Calories |
881.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 183.8 g | 66% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 1.7 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 638.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Genmai
Genmai, also known as brown rice, is a nutrient-dense whole grain originating from traditional East Asian cuisine, particularly in Japan. Unlike polished white rice, Genmai retains its outer bran layer and germ, which are rich in essential nutrients such as fiber, vitamins, and minerals. It is an excellent source of complex carbohydrates, providing sustained energy and promoting digestive health. Genmai contains magnesium, selenium, and antioxidants that support heart health and overall wellness. Its nutty flavor and chewy texture make it a versatile addition to soups, stir-fries, and bowls. While it offers numerous health benefits, those with sensitive digestion or rice allergies should moderate their intake. Opting for Genmai over refined grains may help manage blood sugar levels, maintain steady energy, and support weight management due to its low glycemic index. Its ancient roots and wholesome profile make it a celebrated staple in mindful, healthy eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
