1 serving (39 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 58 g | 21% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 12 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 260 mg | 20% | |
| Iron | 9 mg | 50% | |
| Potassium | 220 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About General mills multi grain cheerios
Multi Grain Cheerios by General Mills is a nutritious and flavorful breakfast cereal crafted from a blend of five whole grains: oats, corn, wheat, rice, and barley. This cereal combines wholesome ingredients to deliver a balance of taste and health. Originally an American creation, Multi Grain Cheerios is a versatile, family-friendly choice enjoyed worldwide. It is a heart-healthy option, low in fat and cholesterol, and provides essential vitamins and minerals like iron and B vitamins. With its high fiber content, it supports digestive health and helps keep you feeling full. Sweetened with a touch of sugar, it maintains a light and satisfying sweetness without overwhelming your palate. However, individuals mindful of sugar intake should note that it contains added sugars, albeit in moderation. Multi Grain Cheerios makes for a nourishing start to the day or a smart snack when paired with fruits or low-fat milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
