1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gemischter salat mit dressing
Gemischter Salat mit Dressing, a staple of German and broader European cuisine, is a vibrant mixed salad typically consisting of fresh lettuce, tomatoes, cucumbers, carrots, and sometimes radishes or bell peppers. It showcases the natural flavors of seasonal vegetables, often complemented by a tangy vinaigrette or creamy dressing. This dish is rich in vitamins, antioxidants, and fiber, making it a refreshing and nutritious choice. The vegetables provide essential nutrients to support digestion, immune health, and overall vitality. However, the healthfulness of Gemischter Salat can vary depending on the dressing; lighter vinaigrettes promote better balance, while heavier or creamy dressings may add extra calories and fats. Popular in both homes and restaurants, this salad can be tailored to individual preferences, offering a simple yet versatile way to incorporate more greens into the diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
