1 serving (100 grams) contains 157 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gemelli noodles
Gemelli noodles are a type of Italian pasta characterized by their unique twisted spiral shape, resembling two strands wrapped together. Traditionally made from durum wheat semolina and water, they offer a firm texture ideal for holding onto sauces. Native to Italian cuisine, Gemelli is often featured in salads, baked dishes, or paired with light tomato-based or creamy sauces for a versatile culinary experience. Nutritionally, Gemelli is a good source of energy due to its carbohydrate content and typically contains a small amount of protein. Whole wheat or enriched versions provide added fiber, supporting digestive health. However, like most pasta, Gemelli can be calorie-dense, so moderation is key, particularly when served with rich or fatty accompaniments. For individuals monitoring gluten intake, opt for gluten-free versions made with alternative grains like quinoa or rice. Gemelli noodles seamlessly blend authenticity and adaptability, making them a favorite in wholesome Italian meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
