1 serving (100 grams) contains 216 calories, 4.0 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
514.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.8 mg | 34% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 52.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 309.5 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gelato crema
Gelato Crema, an Italian-style ice cream, originates from Italy and is often regarded as a creamier and denser alternative to traditional ice cream. Differing from its American counterpart, gelato typically contains less fat (4-8% compared to 10-25%) and less air, resulting in its signature richness and smooth texture. The base of Gelato Crema includes milk, cream, egg yolks, and sugar. A 3.5oz (100g) serving of gelato typically provides about 160-200 calories, 6-8g of fat, and a moderate amount of carbohydrates and protein. Its lower fat content and intense flavor make it a popular dessert choice worldwide, although it remains a treat high in sugar.
Health Benefits
- Provides calcium (roughly 10% of the daily value per serving), which supports bone health and strength.
- Contains egg yolks, a source of vitamin D, which aids in calcium absorption and immune function.
- Offers a small amount of protein (3-4g per serving), which contributes to muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store gelato in the freezer at a consistent temperature of -18°C (0°F) to maintain texture and flavor. Allow it to soften slightly at room temperature for 5-10 minutes before serving.
Common Questions About Gelato crema Nutrition
How many calories and how much sugar does gelato crema have?
Gelato crema typically contains around 210-240 calories and 20-30 grams of sugar per 100 grams, depending on the recipe. It is made with whole milk, cream, eggs, and sugar, contributing to its rich texture and higher caloric content.
Is gelato crema compatible with keto or low-carb diets?
No, gelato crema is not ideal for keto or low-carb diets due to its high sugar content. One serving can contain up to 20-30 grams of carbohydrates, primarily from added sugars, making it unsuitable for those limiting carb intake.
Are there any health concerns with eating gelato crema?
Gelato crema is high in sugar and fat, which may contribute to weight gain and blood sugar spikes if eaten in large quantities. Those with lactose intolerance or dairy allergies should also avoid it due to its milk and cream content.
How much gelato crema should I eat in one serving?
A recommended serving size of gelato crema is typically 1/2 cup, or about 100 grams, providing approximately 210-240 calories. Enjoying it in moderation as an occasional treat is best to avoid excess calorie and sugar intake.
How does gelato crema compare to ice cream in terms of nutrition?
Gelato crema typically contains less fat than traditional ice cream, as it uses more milk and less cream. However, it is denser and often has a higher sugar content per serving, so portion control is important for both options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
