1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gebratenes hackfleisch
Gebratenes Hackfleisch, or fried ground meat, is a staple in German and European cuisine, often seasoned with spices and used as a base for dishes like pasta sauces, casseroles, or fillings. Typically made from beef, pork, or mixed varieties, its nutritional profile includes high-quality protein, essential B vitamins (especially B12), zinc, iron, and fats. The nutritional composition can vary depending on the fat content of the meat chosen. It serves as a hearty and versatile component in meals, offering both energy and essential nutrients.
Health Benefits
- Rich source of protein (approximately 20-26 grams per 100 grams), supporting muscle growth and repair
- High in iron (up to 2.7 mg per 100 grams in beef), essential for oxygen transport and preventing anemia
- Contains vitamin B12 (up to 2.2 mcg per 100 grams), vital for nerve function and red blood cell production
Dietary Considerations
Selection and Storage
Store cooked ground meat in an airtight container in the refrigerator for up to 3 days, or freeze for longer-term storage.
Common Questions About Gebratenes hackfleisch Nutrition
Is gebratenes Hackfleisch high in protein?
Yes, gebratenes Hackfleisch is typically high in protein, containing approximately 20-25 grams of protein per 100 grams, depending on the type of meat used (e.g., beef, pork, or mixed). Protein is essential for muscle repair and growth, making this food a good option for those looking to increase their protein intake.
Can I eat gebratenes Hackfleisch on a keto diet?
Yes, gebratenes Hackfleisch is suitable for a keto diet, as it is low in carbohydrates and high in fat and protein. Ensure that no carb-heavy ingredients, such as breadcrumbs or sugary sauces, are added during preparation to keep it keto-friendly.
Does gebratenes Hackfleisch have any health benefits or concerns?
Gebratenes Hackfleisch is a good source of iron, zinc, and B vitamins, which support energy, immune function, and overall health. However, excessive consumption, especially of fatty or processed minced meat, can increase cholesterol levels and raise heart health concerns. Opt for lean meat options and moderate portions to balance its health impact.
How much gebratenes Hackfleisch should I eat per serving?
A typical serving size of gebratenes Hackfleisch is around 100-150 grams for an adult, depending on dietary goals. Pair it with vegetables or whole grains to create a balanced meal that provides additional fiber and nutrients.
How does gebratenes Hackfleisch compare to other protein sources like chicken breast or tofu?
Gebratenes Hackfleisch generally contains higher fat content compared to chicken breast or tofu, making it more calorie-dense. While chicken breast is leaner and a lower-calorie option, tofu is plant-based, suitable for vegetarians and vegans, and contains additional fiber and phytonutrients. Your choice depends on dietary preferences and nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
