1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fleischpflanzerl
Fleischpflanzerl, also known as German meat patties, hail from Bavaria and are a staple comfort food in traditional German cuisine. Typically made from ground beef or pork, breadcrumbs, onions, and eggs, these patties are pan-fried until golden brown. With a balanced macronutrient profile consisting of protein (13.3g), fat (16.7g), and moderate carbohydrates (6.7g) per serving, Fleischpflanzerl provide energy and essential nutrients. They also contain valuable micronutrients like iron (1.7mg) for blood oxygenation, vitamin D (6.7µg) for bone health, and calcium (26.7mg) for muscle function. While traditionally served with potatoes or cabbage dishes, Fleischpflanzerl can complement a variety of meals.
Health Benefits
- Rich in protein (13.3g) to support muscle repair and growth.
- Contains iron (1.7mg) which aids in red blood cell production and prevents anemia.
- Provides vitamin D (6.7µg), important for bone health and immune support.
Dietary Considerations
Selection and Storage
Store Fleischpflanzerl in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Fleischpflanzerl Nutrition
Is Fleischpflanzerl high in protein?
Fleischpflanzerl contains 13.33 grams of protein per serving (100 grams), making it a good source of protein for muscle repair and growth. It provides a moderate protein boost, especially for meat-based diets.
Can I eat Fleischpflanzerl on a keto diet?
Yes, Fleischpflanzerl can fit into a keto diet since it is relatively low in carbs, with only 6.67 grams per 100 grams. However, you may want to adjust portions and ensure the breadcrumbs or binders used in preparation do not significantly increase carb content.
What are the health benefits and concerns of eating Fleischpflanzerl?
Fleischpflanzerl provides essential macronutrients, including protein and fats, and contains moderate sodium levels (533.33 mg per 100 grams). While it can be part of a balanced diet, its higher fat content and added sodium may be a concern for individuals managing heart health or sodium intake.
What is the recommended serving size for Fleischpflanzerl?
A typical serving size of Fleischpflanzerl is around 100 grams, providing approximately 233 calories. Depending on your dietary goals, you can adjust portions but balance it with vegetables and whole grains to maintain a well-rounded meal.
How does Fleischpflanzerl compare to other meat patties?
Fleischpflanzerl tends to be lower in carbs (6.67 grams per 100 grams) compared to patties like those made with fillers such as bread or potatoes. However, it is comparable in protein (13.33 grams), fat (16.67 grams), and sodium content to many other meat-based patties. Preparation style and added ingredients can significantly impact its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
