1 serving (100 grams) contains 430 calories, 6.0 grams of protein, 23.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
1023.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gbaklava
Baklava is a layered pastry dessert originating from Middle Eastern and Mediterranean cuisines, primarily prepared with thin phyllo dough, chopped nuts, and sweetened with syrup or honey. This indulgent treat is rich in calories due to its high-fat content from butter and nuts, and carbohydrates from the pastry and sweeteners. A single serving (typically 100g) provides about 430 calories and contains significant amounts of fats and carbohydrates as well as small amounts of protein, fiber, and essential minerals like iron and calcium. While delicious, it is a calorie-dense dessert best enjoyed in moderation.
Health Benefits
- Nuts used in baklava, such as pistachios and walnuts, are rich in heart-healthy monounsaturated fats which can support healthy cholesterol levels.
- Baklava contains small amounts of iron (1 mg per 100g), which aids in oxygen transport and energy production in the body.
- The fiber content from nuts and phyllo dough (2g per serving) can contribute to digestive health when consumed as part of a balanced diet.
Dietary Considerations
Selection and Storage
Store baklava in an airtight container at room temperature for up to a week or refrigerate to extend freshness. Avoid freezing, as it may alter the texture of the phyllo layers.
Common Questions About Gbaklava Nutrition
Is baklava high in protein?
Baklava contains 6 grams of protein per serving, which is relatively modest compared to its high calorie content of 430 per serving. The protein primarily comes from the nuts used in the recipe, such as walnuts and pistachios.
Can I eat baklava on a keto diet?
Baklava is not suitable for a keto diet due to its high carbohydrate content (50 grams per serving) and 30 grams of sugar. Keto diets require minimal carbs, typically below 20–50 grams per day, making baklava incompatible.
What are the health benefits or concerns of eating baklava?
Baklava does provide some health benefits due to its nuts, which contain heart-healthy fats and antioxidants. However, its high sugar content (30 grams), calorie count (430), and saturated fat make it a food to enjoy in moderation, particularly for those managing weight or blood sugar levels.
What is the recommended portion size for baklava?
Baklava is calorie-dense at 430 calories per serving, so a recommended portion would be one small square or triangle (approximately 70-80 grams). Eating smaller portions can help manage calorie and sugar intake while still allowing you to enjoy the dessert.
How does baklava compare to other similar desserts like brownies or cookies?
Baklava has higher calories and sugar than a standard brownie or cookie, with 430 calories and 30 grams of sugar per serving compared to a typical brownie with around 250 calories and 20 grams of sugar. However, baklava contains healthier fats from nuts, whereas brownies or cookies often rely on butter or refined oils.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
