1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 78.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gaufrette
Gaufrette, a delicate French wafer cookie, is known for its thin, crispy texture and intricate grid-like pattern, achieved through specialized baking irons. Typically made with flour, sugar, butter, eggs, and sometimes vanilla or other flavorings, Gaufrette is a light treat often enjoyed as a dessert or snack. While its origins lie in classic French cuisine, variations have spread globally, adapting to local flavors. From a nutritional perspective, Gaufrette is high in refined sugars and fats due to its butter and sugar content, making it more of an indulgence than a health-conscious option. It lacks significant fiber or protein and should be consumed in moderation, especially by those mindful of calorie intake or blood sugar levels. However, its small, portion-controlled size can help manage consumption. Pairing Gaufrette with fresh fruit could balance its rich, sugary profile and add nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
