1 serving (100 grams) contains 291 calories, 5.0 grams of protein, 15.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 78.6 g | 28% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 28.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gaufre
The gaufre, also commonly known as a waffle, originates from Belgium and is deeply rooted in European cuisine. Recognized for its characteristic grid-like pattern and soft yet crispy texture, gaufres are traditionally made from wheat flour, eggs, sugar, butter, milk, and leavening agents. Nutritionally, they are a calorie-dense food offering approximately 291 calories per serving. They contain moderate levels of carbohydrates (33 g), fats (15 g), and protein (5 g), along with small amounts of essential minerals like iron (1.5 mg) and calcium (20 mg). While gaufres are best enjoyed in moderation due to their high calorie and fat content, they can serve as a satisfying treat when paired with nutrient-rich toppings like fruits or yogurt.
Health Benefits
- Provides iron, a mineral essential for oxygen transport in the blood (1.5 mg per serving).
- Contains a small amount of protein (5 g per serving) which supports muscle repair and growth.
- Supplies calcium (20 mg per serving), albeit in low quantities, contributing to bone health.
Dietary Considerations
Selection and Storage
Gaufres can be stored at room temperature in an airtight container for up to 2 days or frozen for up to one month. Reheat in an oven or toaster to restore their crisp texture.
Common Questions About Gaufre Nutrition
Is Gaufre high in protein?
Gaufre contains 5 grams of protein per serving (usually around 100 grams). While it has some protein content, it is not considered a high-protein food compared to options like eggs or chicken.
Can I eat Gaufre on a keto diet?
Gaufre is not suitable for a keto diet due to its high carbohydrate content, with 33 grams of carbs per serving. Keto diets typically require very low-carb foods to maintain ketosis.
Are there any health concerns with eating Gaufre?
Gaufre is relatively high in calories (291 per serving), sugar (12 grams), and sodium (300 mg), making it best consumed in moderation. Excessive consumption could contribute to weight gain, high blood pressure, or blood sugar spikes.
What is the recommended serving size for Gaufre?
A typical serving size for Gaufre is around 100 grams, which contains 291 calories. To avoid excessive calorie or sugar intake, it's advisable to keep portions moderate or pair it with nutrient-rich foods like fruits.
How does Gaufre compare to pancakes in terms of nutrition?
Gaufre is similar to pancakes but tends to be higher in fat (15 grams vs. about 6 in pancakes) and sugar (12 grams vs. around 4 in pancakes). Gaufre is denser and more calorie-dense, making it a richer indulgence, while pancakes can be a lighter option depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
