1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gatte ki sabzi
Gatte Ki Sabzi is a traditional Rajasthani curry made with gram flour dumplings (gatte) simmered in a tangy yogurt-based gravy infused with spices like turmeric, cumin, and coriander. A staple of Marwari cuisine, it is cherished for its rich flavors and simplicity, often served alongside roti or rice. The gram flour dumplings are high in protein, making it a nutritious vegetarian option. Yogurt adds probiotics and calcium, promoting gut health. However, the dish can be calorie-dense if prepared with excess oil or ghee, commonly used for its authentic taste. Proper portioning can help balance its nutritional profile, making it a flavorful and hearty addition to a wholesome diet.
