1 serving (591 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 108 mg | 4% | |
| Total Carbohydrates | 0.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 30.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gatorade zero sugar
Gatorade Zero Sugar is a low-calorie sports drink developed by the Gatorade brand, originally created in 1965 at the University of Florida to aid athlete hydration. It is marketed as a sugar-free alternative to traditional Gatorade and contains electrolytes like sodium and potassium, which support hydration and muscle function during physical activity. With zero added sugars and minimal calories, Gatorade Zero Sugar is designed to replenish electrolytes without spiking blood sugar levels, making it suitable for calorie-conscious consumers or those monitoring carbohydrate intake. Its formula caters to athletes and anyone engaging in prolonged physical activity that requires fluid and electrolyte replacement.
Health Benefits
- Supports hydration with 160 mg of sodium per serving, helping replace lost electrolytes during exercise.
- Contains potassium (45 mg per serving), which is vital for muscle contraction and nerve function.
- Zero sugar formulation prevents spikes in blood glucose, supporting those managing blood sugar levels or with diabetes.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dry place and refrigerate after opening. Consume within a few days for best quality.
Common Questions About Gatorade zero sugar Nutrition
What is the nutritional content of Gatorade Zero Sugar?
Gatorade Zero Sugar contains 0 grams of sugar, 0 grams of protein, and 5 to 10 calories per 12 fl oz serving, depending on the flavor. It also provides 270 mg of sodium and 75 mg of potassium, which help replenish electrolytes lost during physical activity.
Can I drink Gatorade Zero Sugar on a keto diet?
Yes, Gatorade Zero Sugar is keto-friendly as it contains 0 grams of net carbs and no sugar. The drink is designed to replenish electrolytes without adding carbohydrates to your diet, making it suitable for a low-carb or ketogenic lifestyle.
Is Gatorade Zero Sugar healthy to drink regularly?
Gatorade Zero Sugar can be a healthy choice for rehydration and electrolyte replenishment, especially during or after exercise. However, it contains artificial sweeteners such as sucralose and acesulfame potassium, which some people may prefer to limit in their diet.
How much Gatorade Zero Sugar should I drink during exercise?
For moderate exercise, 12 to 20 fl oz of Gatorade Zero Sugar is typically adequate to replenish lost electrolytes and stay hydrated. For intense or prolonged activity, especially in hot conditions, you may need more but always adjust based on your individual sweat rate and hydration needs.
How does Gatorade Zero Sugar compare to regular Gatorade?
Gatorade Zero Sugar differs from regular Gatorade because it contains no sugar and only 5-10 calories per serving, whereas regular Gatorade has around 140 calories and 34 grams of sugar per 12 fl oz. Zero Sugar is a better option for those wanting to avoid added sugars while still getting electrolytes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
